The Three Doctors Foundation (Smoking Cessation)
The Three Doctors Foundation
Drs. Sampson Davis, Rameck Hunt and George Jenkins

Smoking Cessation

Cigarette smoking/nicotine dependence is the most preventable cause of disease states and death.

  • 417, 000 DEATHS each year due to cigarette smoking
  • 35% related to cancer of the respiratory tract
  • 50% related to cardiovascular disease
  • 1/5 DEATHS related to heart disease
  • 50,000 related to environmental tobacco smoke

Prevalence Indicators of Highly Addicted Smokers
25% Adult Smoking within 30 minutes of awakening
33% Black Males Smoking at least one pack per day
20% Adolescents Smoking when sick
28% College Students Smoking in bed
  Shortness of Breath
  Previous withdrawal symptoms leading to relapse



Effects of Cigarette Smoking:

  • Increased heart rate
  • Increased blood pressure
  • Increased risk for clot formation
  • Increased damage to cells that line blood vessels

Environmemtal Tobacco Smoke:

  • also known as passive smoke or second hand smoke
  • contains >4,000 chemicals
  • contains at least 40 known carcinogens
  • risk of death is 30% greater in those exposed to smoke at home or at work
  • causes 10 times as many cardiovascular deaths as lung cancer deaths
  • children have more respiratory infections
  • pregnant women have low birth weight babies

Low Tar / Low Nicotine:

  • no evidence that it decreases risk of heart disease
  • people usually smoke more cigarettes and inhale deeper due to the nicotine dependence

States Associated with Smoking:

ATHEROSCLEROSIS

  • describes deposits of fat in the inner walls of arteries which causes narrowing of the vessel
  • occurs more often in smokers than nonsmokers
  • smokers who also have high cholesterol have significantly increased risk than either alone
  • smokers more likely to have lower levels of good cholesterol "HDL"and higher levels of bad cholesterol "LDL"

ANGINA PECTORIS

  • describes a lack of oxygen to heart muscle with exertion
  • results in increased heart rate which means increased oxygen requirements

MYOCARDIAL INFARCTION/HEART ATTACK

  • describes death of heart muscle
  • the more cigarettes smoked the greater the risk of heart attack
  • smokers with myocardial infarction have a decreased rate of survival

PERIPHERAL VASCULAR DISEASE

  • describes a narrowing of blood vessels that carry blood to leg and arm muscles
  • blockage of these vessels can result in damage or loss of the leg and/or arm
  • surgical intervention more likely to be unsuccessful in smokers

CHRONIC LUNG DISEASE

  • chronic bronchitis
  • emphysema

Steps to Smoking Cessation:

Step One Step Two Step Three Step Four
List Reasons to Quit Keep reading list and add to it. Only by a new pack when prior pack is finished. Quit completely.
Read Reasons Daily Do not carry matches. Change brands 2 times a week (decrease tar and nicotine). Increase physical activity.
Write Time of Day Keep cigarettes out of reach. Discontinue smoking at 48 hour intervals. Avoid environments related to smoking
Write How You Feel Each day decrease the number of cigarettes smoked   Avoid environments related to smoking
Write How Important it is to you on a scale of 1-5     Find a healthy substitute.
Rewrap      

Courtesy of the American Heart Association.
A pathologic picture of healthy lungs vs lungs of cigarette smoker

 

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